When, Where & What to Bring
Come spend Sunday morning with us for a Sound Bath meditative healing session with Jenni Love, on the second Sunday morning each month from 10-11am in the DG Sanctuary.
Bring your yoga mats!!
$13 per person. All are welcome.
What is Sound Bath & What to Expect
A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Quartz crystal singing bowls, tongue drums and Tibetan singing bowls are played, each one keyed to the energy centres (chakras) of the body, where sound nourishes the nervous system. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.
Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy and side effects especially for pain relief management.
During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. (see sound healing questions answered for more info on this) Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more.