Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
Enter sleep peacefully with Moonlight Gratitude. This book is a collection of relaxing, guided meditations to calm your restless mind. You will learn to understand your mind, and teach it to gently fall asleep every night.
Reflect on the day with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for a good nights sleep. This book provides spiritual passages and words of gentle encouragement that will guide you through a calming nighttime meditation.
Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease while learning to heighten your awareness and understanding of your mind at night so you can fall asleep with a calm mind.