Your Guide to Forest Bathing

Description

Your Guide to Forest Bathing ~ Experience the Healing Power of Nature

Forest bathing, also known as sbinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. With Your Guide to Forest Bathing, which is written by one of the world’s most experienced forest bathing experts, you’ll discover the healing power of nature for yourself. Here you’ll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world.

Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible. This book includes 50 practices plus space for journal entries and reflections.